Is A Taco Bell Taco Healthy?

Is a taco bell taco healthy? This is one question that many people will ask when they are trying to decide what to have for lunch or dinner. Some believe it is because of the choices available at Taco Bell.

So is a taco bell taco healthy? A Taco Bell taco is not healthy. A Taco Bell taco is made with a flour tortilla, filled with ground beef, cheese and sauce, and served with sour cream and lettuce. The flour tortilla is made with white flour, which is high in carbs and low in fiber. The beef is loaded with saturated fat and cholesterol. The cheese is also high in saturated fat. And the sour cream and lettuce add more unhealthy fats and chemicals to the mix. In short, a Taco Bell taco is not a healthy food choice.

It is also very greasy, due to the way that it is cooked. If you were trying to lose weight, having a Taco Bell taco would certainly put you off track.

Taco Bell Taco – Not Healthy

Taco Bell taco is not healthy.

Taco Bell’s taco contains vats of grease and salt, not to mention the chemicals added. The American Heart Association recommends that people ingest less than 1,500 milligrams (mg) of sodium each day.

A medium order of Taco Bell tacos contains 1,400 mg of salt, close to 90 percent over the maximum recommended for a whole day.

A Taco Bell taco also contains 39 grams of fat, 10 grams of cholesterol, and 740 calories which are more than half the daily caloric intake for adults.

The American Dietetic Association points out that excess sodium adds to the risk of high blood pressure, heart disease, stroke, and kidney conditions.

If you do eat a taco, try to swap it out for a meal with no more than 400 mg of salt and 20 grams of fat or less that comes from healthy fats such as nuts, seeds, and avocados.

What Is The Healthiest Thing To Eat At Taco Bell?

Taco salad is the healthiest thing to eat at Taco Bell, but if you’re craving a crunchy taco, choose chicken over beef and add healthy toppings like lettuce, salsa, and guacamole.

A taco salad is the healthiest food at Taco Bell because it contains around 350 calories (about ten more than a double cheesy gordita crunch), an entire day worth of sodium, and two days’ worth of fat.

The other tacos are significantly higher in calories, fat, carbs, cholesterol, sugar, and salt.

Here is the breakdown for a regular taco:

  • 170 calories (8g fat)
  • 11g protein
  • 4g total carbohydrates
  • 1g dietary fiber
  • 85mg cholesterol
  • 1150mg sodium
  • 2g sugars

How Bad Is Taco Bell For You?

Taco Bell is a generally bad place to eat. Their food is high in calories with little nutritional value, and their marketing campaigns have been known to target children.

For example, Taco Bell’s kid’s menu has items that include a quesadilla roll-up with cheese and chicken, sides of cinnamon twists and a small drink, and a chicken quesadilla with sides of rice and cinnamon twists.

If you decide to eat at Taco Bell, here’s our advice:

  • Avoid items that are fried or creamy.
  • Choose tacos or salads over burritos and chimichangas.
  • Be wary of the “special” menu- not everything on the special menu is good for you.

If possible, choose a “fresco” option- these items have less fat and sodium.

Is Taco Bell The Healthiest Fast Food?

No, Taco Bell is not the healthiest fast food. There are plenty of other restaurants that offer lower-calorie, healthier alternatives to their greasy fried meals.

Some examples are Mcdonald’s (fresco-style items), Burger King (green salads), and Subway (low-fat subs).

Also, choose a salad over a burger, and choose a diet soda over regular soda.

Can You Eat Taco Bell Taco On Weight Watchers?

Yes, you can eat a Taco Bell taco on Weight Watchers. What’s important to keep in mind is that you cannot eat too many of them, or it will be counterproductive to your overall health.

A single taco at 370 calories is definitely not healthy, but if Taco Bell had smaller portion sizes for its tacos, then they would be comparable to other fast food options.

Taco Bell’s “Fresco” style option is also good for Weight Watchers because it lowers the calorie content of their foods while adding healthy toppings like fresh tomatoes and reduced-fat cheese.

How Many Calories In A Plain Taco Bell Taco?

Depending on what protein you choose, you can expect anywhere from 170 to 270 calories in a single taco.

So how many calories are in a crunchy Taco?

A regular beef taco has about 170 calories, while the spicy beef crunchy taco contains 300 calories.

If you want to opt for something healthier, go with the soft chicken taco, which has only 200 calories.

What Should I Get At Taco Bell?

When picking out something to eat at Taco Bell, keep in mind what you want to prioritize – things like taste and convenience versus healthiness.

If you are looking for a higher-end meal, go with taco salad over tacos or burritos.

If you are looking for something quick and easy, then go with a double cheesy gordita crunch.

If you have a taste for something spicy, go with the taco.

Taco Bell’s cinnamon twists are tasty for those with a sweet tooth but aren’t exactly healthy either, so enjoy them in moderation!

Does Taco Bell Have A Low-Calorie Menu?

Taco Bell has a low-calorie menu that includes items like a soft taco, chips with guacamole, and sides of shredded lettuce.

Other low-calorie options include sides of black beans, pico de gallo or red sauce, salsa Fresca or green tomatillo sauce, cilantro rice, pinto beans, chili cheese burrito, and chili cheese nachos.


In conclusion, a taco bell taco is not healthy. It is high in cholesterol and sodium, has very little protein and fiber, and is also very expensive compared to other food options. On the positive side, it is low in sugar and saturated fat.

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