Can You Eat Tuna Raw?

Raw tuna is a delicacy enjoyed around the world, but it can be difficult to know if it is safe to eat. There are potential risks and dangers associated with consuming raw tuna, as well as many health benefits. This article will explore what raw tuna is, its nutritional value, the potential risks of eating it, and tips for preparing and storing it safely. 

So, can you eat tuna raw? Yes, you can eat tuna raw. However, you should only eat tuna that has been declared sushi-grade or safe to eat raw. This is because raw tuna can sometimes contain harmful bacteria that can make you sick.

Is Eating Raw Tuna Safe? 

Eating raw tuna is a safe and delicious way to enjoy seafood. Although some consider it risky, consuming raw or undercooked fish that meet specific standards is often considered acceptable by top chefs and nutritionists as long as the product was obtained from reputable sources.

Raw tuna contains a high amount of essential nutrients such as protein, omega-3 fatty acids, selenium, and B vitamins which can help support a healthy cardiovascular system and blood sugar levels.

However, for those still uncomfortable with consuming raw fish there are options such as cooked tuna steaks or sushi-grade tuna served lightly seared on the edges which gives you all of the nutritional benefits with minimal preparation time.

The best canned tuna, packed in water or olive oil and labeled ‘skipjack’ or ‘light’, is a great option for those who prefer it, as it is sustainably sourced, has a lower mercury content, and boasts a mild flavor that pairs well with a variety of ingredients.

Benefits of Eating Raw Tuna 

In addition to being a tasty treat for sushi lovers, there are many health benefits associated with consuming raw tuna.

The omega-3 fatty acids found in tuna have been linked to improved cardiovascular health, reduced inflammation in the body, improved cognitive function and memory retention, reduced risk of cancer development and more.

Additionally, eating raw tuna provides a great source of lean protein without added fat or calories which makes it an excellent choice for those watching their weight or trying to maintain a healthy lifestyle. 

 Preparation Tips for Eating Raw Tuna Safely 

 In order to ensure that your consumption of raw tuna is safe and enjoyable there are some simple preparation tips you should follow: 

  •  Purchase your raw tuna from a reputable source such as a trusted fishmonger or grocery store where you know the fish has been handled properly.  
  • Store your freshness carefully in an airtight container in either the refrigerator or freezer until ready for use (if frozen allow time for thawing).  
  • Ensure that all surfaces used when preparing your raw tuna have been cleaned properly beforehand with hot soapy water or disinfectant spray/wipes.
  • If using canned/packaged/frozen varieties check labels carefully before purchasing as they may contain additives such as preservatives which could make them unsafe for eating uncooked.
  • When ready to serve your dish ensure that all ingredients are fully cooked through before consuming.

 Different Ways to Enjoy Raw Tuna 

 There are many ways you can enjoy raw tuna safely at home! Here are some ideas: 

 Tartare: Combine diced pieces of fresh sashimi grade (or sushi grade) salmon with diced cucumbers avocado , onion , capers , lemon juice , olive oil , salt & pepper then mix together gently . Serve on crackers or toast points for an easy appetizer .  

 Sashimi: Slice up fresh sashimi grade (or sushi grade) salmon into thin strips then arrange on top of steamed rice . Drizzle with soy sauce & wasabi paste before serving .  

 Ceviche: Soak diced pieces of fresh sashimi grade (or sushi grade) salmon in lemon juice & lime juice for up to 30 minutes then mix together with diced onions , tomatoes , cilantro & jalapenos . Serve on crackers or toast points as an appetizer .  


Yes! You can eat certain types of fresh sashimi grade (or sushi grade) salmon safely if prepared correctly by following these tips outlined above. When done right eating raw tuna can provide many health benefits while also being an incredibly delicious treat!