Is White Sweet Potato Sweet?

Is White Sweet Potato Sweet? This is one question that has been on the minds of sweet potato lovers for a while. With both the orange and white varieties of sweet potatoes available in the market, it can be hard to know which one to choose.

So is white sweet potato sweet? White sweet potato is most certainly sweet! In fact, it is often described as having a creamier and more delicate flavor than the orange variety. This means that the white sweet potato is perfect for those who want a sweet potato dish that isn’t as overpowering as the orange variety can be.

White sweet potatoes are a great choice for those looking for a slightly sweet alternative to regular white potatoes. They can be roasted, mashed, or even used in sweet potato fries.

Yes, White Sweet Potato Is Sweet!

White sweet potato is a white-skinned, white-fleshed type of sweet potato. In Japan, it’s known as Shiro Imo and in some parts of Asia as Noh Dang Myun.

White sweet potatoes are a good source of dietary fiber, vitamin C, and vitamin B6. They also contain smaller amounts of other nutrients, including potassium, manganese, and thiamin.

The skin of the white sweet potato is edible, so you can eat it just like you would eat the orange sweet potato’s skin.

The white sweet potato is also less “starchy” than regular orange sweet potatoes, which makes it a good choice for those on low-carb diets.

What Does A White Sweet Potato Taste Like?

White sweet potatoes are much sweeter than the yellow-fleshed versions, which is why they’re sometimes labeled as “yams” in grocery stores.

The starchiness of white sweet potatoes might be similar to that of regular potatoes, so if you’re looking for a strong potato taste, you might need to add more spices to recipes that call for white sweet potatoes.

In many ways, white sweet potatoes are just like their orange counterparts but with a slightly different flavor. They’re perfect for people who want the sweetness of a yam without having to deal with the extra moisture that regular sweet potatoes have.

What’s The Difference Between White Sweet Potatoes And Potatoes?

The difference between white sweet potatoes and potatoes is that white sweet potatoes are starchier and have a sweeter flavor than potatoes.

Potatoes are more versatile because they can be boiled, mashed, or fried, but white sweet potatoes are typically eaten baked or roasted.

Also, white sweet potatoes are usually smaller than potatoes, with smoother skin and a more tapered shape.

White sweet potatoes are slightly less starchy than russet or baking potatoes. White sweet potatoes have yellow-white flesh sometimes tinged with light purple, while regular white potatoes have off-white flesh.

What Do Different Types of Sweet Potatoes Taste?

It’s a common question among people who want to switch from white potatoes to sweet potatoes.

Sweet potatoes have a naturally sweeter taste with crispy skin. They are typically orange inside, whereas white potatoes can be creamy as well as fluffy.  

Here are some different types of Sweet Potatoes you will find in your local market:

  1. Japanese sweet potatoes – These are long, thin white-fleshed sweet potatoes with smooth skin. Japanese Sweet Potatoes are not as moist as other varieties, making them the perfect choice for baking. They also work well in stir-fries and casseroles.
  2. Mexican sweet potatoes – These tend to be plumper than Japanese sweet potatoes because their flesh is creamier as well as sweeter. The skin of Mexican sweet potatoes also has a slightly rough texture that makes it easy to peel away.
  3. Jewel sweet potatoes – Jewel sweet potatoes have rich orange flesh and moist, smooth skin. These are among the easiest types of sweet potatoes to work with because they stay firm even after cooking, so they’re perfect for things like casseroles.

What Type Of Sweet Potato Is The Sweetest? 

Some people find that Jewel, Beauregard, or Garnet are the sweetest of all.

The fact is that different types of sweet potatoes will have slightly different tastes. Some might be sweeter than others, while some might be more subtle in their sweetness.

In addition, the sweetness of any particular sweet potato is also influenced by how it was grown, handled after harvest, and stored.  

The best way to determine which type of sweet potato has the most pleasant flavor for your taste buds is to try several different varieties until you find the one that makes your taste buds sing.

Is A White Sweet Potato Healthy or Bad?

The white sweet potato, like the orange sweet potato, is a nutritious vegetable. It is high in fiber and vitamins A and C. It also contains antioxidants, which may help protect your body against disease.

White sweet potatoes are a good source of potassium, magnesium, and manganese. They are low in calories and have a mildly sweet flavor.

White sweet potatoes are not as popular as the orange version. But, you can find them in some stores and online.

What Are The Health Benefits Of Sweet White Potatoes?

Here are some health benefits of sweet white potatoes.

  • Rich In Nutrients: Sweet white potatoes are a good source of beta-carotene, vitamin C, potassium, and dietary fiber.
  • May Help Prevent Cancer: Beta-carotene is a powerful antioxidant that can help protect the body against cancer.
  • Good For Your Eyes: Vitamin C is essential for maintaining healthy eyesight and can help prevent age-related vision problems.
  • Keeps You Hydrated: Potassium is important for maintaining fluid balance in the body and can help prevent dehydration.
  • Aids Weight Loss: Sweet potatoes are low in calories and high in fiber, so they can help you lose weight or maintain a healthy weight.
  • Keeps You Regular: Dietary fiber is important for keeping the digestive system healthy and can help prevent constipation.
  • Gives You Energy: Potassium is a key mineral for energy production.

So, as you can see, sweet white potatoes offer a range of health benefits that make them well worth including in your diet.


In conclusion, White sweet potato is sweet. It has a natural sweetness to it that other potatoes do not have. It is perfect for those who are looking for a sweet potato dish or simply want something sweet to eat.

So, if you are looking for a sweet potato dish that will satisfy your cravings, then the white sweet potato is a perfect choice.

Leave a Comment