Is purple potato sweet? This is one question that many individuals have come to ask themselves. Some people are interested in knowing if these vegetables make an exceptional dessert or main dish, while others are simply curious to know the answer.
So is purple potato sweet? Purple potato is most certainly sweet. Purple potato is actually sweeter than its white counterpart. The purple potato, when cooked, gives the eater a sweet-tasting experience without being spicy or bland at all.
Purple potato is not as popular as other vegetables or fruits, but those who have been fortunate enough to try it seem to be very pleased with the taste.
Yes, Purple Potato Is Sweet
Purple potato is sweet, and you can enjoy it in many ways, such as boiled with ginger and sugar, steamed with salted fish and pork, or just eating it raw.
Purple potato is a tuber that belongs to the family of nightshade. It is a rich source of antioxidants and vitamin C.
The first purple potato was first discovered in South America two centuries ago. Since then, more varieties have been cultivated across regions such as Asia and Europe for consumption as food products or crops.
In terms of taste, purple potatoes are slightly sweeter than the regular ones.
Do Purple Potatoes Taste Different?
Purple potato tastes different from your typical potatoes, as it is a bit sweeter.
When cooked, its exterior becomes crispy and golden brown, while the interior remains soft and moist.
It is best to roast purple potatoes with rosemary, thyme, and garlic for an hour at 375 degrees Fahrenheit. The result will be crisp on the outside and soft on the inside.
Both purple potatoes and regular potatoes are very versatile. You can use them to make stews, soups, casseroles, salads, or even desserts – like potato dessert, potato ice cream, or purple potato pie.
Are Purple Potatoes The Same As Sweet Potatoes?
Purple potatoes and sweet potatoes are not the same. They belong to two different plant families.
However, while looking similar because of their flesh (purple and orange), they taste very differently and should not be used interchangeably in recipes.
In addition, sweet potatoes are known to be more nutritious, with higher levels of vitamin A and C.
Do Purple Potatoes Have Less Sugar?
A lot of people who have been diagnosed with diabetes have been advised to watch their intake of sweet potatoes because they are known to be high in sugar.
In this sense, some may think that purple potato is a good alternative for sweet potatoes, but this actually isn’t true.
In terms of carbohydrate content per 100 grams, regular white potato contains 19 grams, while the purple version contains 20.2 grams.
While purple potato has not been grown in abundance to make it an affordable food choice, it can certainly be enjoyed for its unique color and sweet taste.
Do Purple Potatoes Help You Lose Weight?
If you’re trying to lose weight, it’s a good idea to incorporate healthy foods into your diet, and since purple potatoes are full of nutrients, they should be at the top of your list.
The flesh of purple potatoes is slightly more yellow or golden in color than regular potatoes and has a sweeter taste.
This potato is actually classified as a “fancy” or “all-purpose” variety, but it can be eaten baked, boiled or fried. I eat them in my lunch salad with some vegetable oil and vinegar.
Is Purple Potato Fattening?
The purple potato is in the spotlight lately for its high antioxidant count, but many people wonder if it can fit into their healthy diet.
While this purple-fleshed vegetable is loaded with vitamins and minerals, when you bake or boil it the nutrients leech out into the water you use to cook them in, so much of this food’s health benefits are lost.
Unfortunately for dieters, all of the fiber is also lost when you remove the skin.
This means that it’s really up to your discretion whether or not to eat these purple tubers. If you’re trying to lose weight, the best thing to do would be give them a miss.
Are Purple Potatoes Low In Carbs?
If you’re looking to cut carbs from your diet, purple potatoes might seem like a good option. After all, they are potatoes and, as everyone knows, white potatoes and sweet potatoes are both very low in carbs.
However, purple potatoes contain about the same amount of carbohydrates as other varieties of potato: 25 grams per 100-gram serving.
They are similar in this regard to the more popular white potato, which contains 26 grams of carbohydrates per 100-gram serving.
And they have about the same amount of carbohydrates as other common forms of sweet potatoes, all of which contain about 30 grams or more carbs per 100-gram serving.
Are Purple Potatoes High in Antioxidants?
No, but they can still help your body! The antioxidants in vegetables are important for good health.
And because the purple potato comes from the same family of plants that tomatoes do, it doesn’t come as a surprise that they are rich in antioxidants.
However, there are plenty of other vegetables that offer just as much antioxidant properties for less money, making purple potatoes no more than an average vegetable.
Packed with antioxidants, these purple veggies can help prevent anything from heart disease to cancer. In short, they’re not healthy enough to make you forget about their more affordable counterparts such as white potatoes and sweet potatoes.
Conclusion
In conclusion, Purple potato is sweet. The sugar content of purple potato is higher than that of the white potato. Its beautiful color and delightful flavor make purple potato a wonderful ingredient when cooking.
So if you’re looking for a colorful side dish or something different to try in your soup, go ahead and cook up some purple potatoes.
