Is Miso A Soup?

Is Miso a soup? This is one question that has been asked by many people. Miso is actually made of soybeans, rice or barley, and salt. Some believe that it is a soup because it is a paste that resembles a thick liquid and some believe that it is not a soup because it is made from starch, unlike others.

So is Miso a soup? Miso is most certainly not a soup. It is a paste that originated from Japan and is used for different kinds of cooking. Soup, on the other hand, is a liquid dish consumed by many people. 

For those wondering what Miso is, it is a paste made from soybeans or rice, or barley—nothing more, nothing less. Many are confused though because when you eat it, it has the consistency of a thick liquid so some think that it is in fact soup.

Miso – Not A Soup!

is miso a soup? Miso or also spelled “misu” is definitely not a soup. The reason for this is that Miso is actually made from soybeans, rice or barley, and salt.

This paste can be fermented to make different kinds of foods that are used in cooking. But Miso is definitely not a kind of soup, a liquid dish or beverage that is consumed by many.

This paste, which comes from Japan, has a thick consistency and is used in different kinds of cooking though it can be eaten on its own too. In any case, this food product is definitely not a soup.

But what if we take the dictionary’s definition of “soup”?

According to Merriam-Webster, soup is thick and cooked.

On the other hand, Miso is not thick or cooked, so it is definitely not soup.

Is Miso Vegan?

Yes. Miso is actually vegan and has no traces of meat, dairy, or other animal products.

Miso can be salty or sweet, depending on what kind you prefer to eat. There are basically two types of miso – red and white miso which differ in color depending on the fermentation period.

Both kinds of miso are seasoned and provide health benefits. It is used in Japanese cooking for soups, marinades, sauces, dressings, and dips.

It can also be added to bread such as bagels and breadsticks. When mixed with water, it is usually added to salads or noodles too. It can also be eaten right out of the paste.

How Does Miso Taste?

There are different kinds of miso. Each has its own flavor depending on the ingredients used during the fermentation process, which usually lasts for about a month or two until it is ready to be eaten.

Miso can be salty or sweet, depending on how it was made. There are two kinds of Miso- red and white.

  1. Red Miso – is aged for a shorter period of time. It is reddish-brown in color and has a saltier taste than the white kind. Some people use it on their sushi or on stir-fried vegetables or meats.
  2. White Miso – is formed with soybeans and rice or barley, so it actually tastes sweet compared to red Miso. It is usually used when making soup.

People who love Miso describe it as having a ‘savory’ taste. In general, Miso can be salty or sweet, depending on how it was made.

It has a very distinct taste that people will either love or hate.

Is Miso Healthy?

Miso is good for the human body. It contains probiotics, enzymes, and antioxidants that contribute to overall health.

It has anti-inflammatory properties that help alleviate symptoms of allergies, colds, flu, obesity, and skin conditions like acne and psoriasis.

The vitamins it provides are very beneficial since they can boost the immune system, promote good cardiovascular health, and prevent some types of cancer.

It is a great source of vitamins B12 and K as well as minerals like magnesium, calcium, potassium, zinc, phosphorous, iron, and selenium, which are all necessary for a healthy body.

It also helps reduce cholesterol levels, making it more beneficial for those who suffer from high cholesterol issues.

Is Miso Good For Weight Loss?

Miso can be good for your weight.

As mentioned, Miso is low in fat but high in protein. Eating foods that are high in protein like eggs or meat can slow down the digestion process of food, making it easier for you to feel full longer, which can lead to easier weight loss.

Miso being rich in protein is beneficial, but it can also be a problem for those who have problems eating foods high in sodium.

In general, Miso is good for weight loss as long as you are eating the right amount of servings daily according to your diet plan.

How To Tell If A Miso Is Bad?

Sometimes, you can tell if a miso is bad by the way it looks. Here are some examples:

  • Dark color –  the color of the Miso has changed from a light brown to dark brown.
  • Off smell – if the product smells bad, you should not eat it. There may be molds or other harmful organisms growing in it and you might get sick when you ingest them.
  • Particular texture – part of the paste looks curdled while some parts look like they have dried up.
  • Slimy – the miso paste is covered with a slimy substance that can indicate harmful organisms growing in it.

Tilt the container and check to see if there are any signs of mold forming on top of it. If so, don’t use that product anymore because molds can be harmful.


In conclusion, Miso is not a soup. It’s a paste that you can add to soup or other dishes in order to taste better. Of course, you can eat it by itself in a paste form too.

Have you ever tried Miso before?

What are some of your favorite dishes with Miso in it?

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