Is Turkey A Deli Meat?

Is turkey a deli meat? This is one question that many people that is asked by those who are not used to eating food from restaurants or grocery stores. Some people might think that it is deli meat or a type of ham, while others believe that it is a type of chicken.

So is turkey a deli meat? Turkey is most certainly not deli meat. Turkey is considered to be poultry. It is the meat of birds that are in the genus Meleagris which is native to North America.

Turkey has pretty much the same texture and color as chicken. Some people even refer to turkey as white meat because it tends to be lighter than red meats like steak or pork chops.

Turkey – Not a Deli Meat

Turkey is not deli meat, although it often is advertised and sold as such. While people often think of turkey in terms of lunchmeat, this is because turkey has become a popular choice for people looking for healthier sandwich meats, according to the USDA.

However, deli meat must be made from one or more kinds of boneless, cleanly cut pieces of unprocessed meat. The meat used in turkey loaf, for example, is actually a mechanically separated turkey.

This process of “mechanically separated” results in a product that looks like pure white turkey meat, but it contains dark and white-colored flecks of bone which give the appearance of grey or pink color.

This also means that turkey does not meet the definition of “deli meat,” which is made from the whole piece of meat after the removal of most of the bone.

Can I Eat Turkey Meat While Pregnant?

Yes! You can eat turkey meat during pregnancy. In fact, there are several benefits of eating turkey meat when you are pregnant.

Obviously, if you have any concerns or questions regarding your health and how it relates to the food you eat, you should always consult a doctor. Here are some of the reasons why you should eat turkey meat during pregnancy:

  • It is low in fat and high in protein.
  • Turkey contains selenium, an antioxidant that studies show can reduce some of the effects of radiation.
  • Turkey contains choline, which is good for your heart and blood vessels, as well as being important to the development of your baby’s brain cells.
  • Tryptophan, which is present in turkey meat, may help you sleep better.
  • Iron and vitamin B12 are important to the development of your baby’s nerve cells and red blood cells; iron also helps with energy production.
  • Turkey contains thiamin (vitamin B1), which helps with energy production in cells and can also help reduce morning sickness.

Turkey meat may contain small amounts of toxins or bacteria that can cause food poisoning, but this is easily avoidable by cooking the meat properly and storing it safely.

Can I Freeze Turkey?

Yes, you can freeze turkey. However, the flavor and texture may be compromised when you defrost meat that has been frozen.

Make sure to use air-tight packaging when freezing the turkey. If the meat is not properly wrapped, it could quickly lose its moisture-producing freezer burn.

You can wrap your turkey in plastic wrap or aluminum foil or place it in a freezer bag.

If you are freezing cooked turkey, make sure to cool it first before transferring it for storage.

How Long Can I Store Turkey?

The length of time that you can store the meat will depend on what type of storage option you choose.

If you are opting for freezer storage, then you should keep the meat frozen for three to four months.

If your turkey is stored in a refrigerator-freezer, it can be kept for up to two days. If you are storing a thawed turkey in the fridge, it should last around five days before being thrown out.

Why Is Turkey Bad For You?

Turkey is wrong for you because it has high fat and sodium levels within it.

Someone at risk for cardiovascular disease should avoid turkey because it has both of these things, which can lead to heart problems.

Here are some other reasons that turkey is bad for you:

  • Turkey has a lot of cholesterol (151 milligrams/serving) and saturated fat (2.3 grams/serving). The recommended daily allowance for both of these things is 300 milligrams or less.
  • You should also watch out because eating too much turkey can cause weight gain, which can lead to obesity.

Can I Eat Turkey Every Day?

Yes, you can eat turkey every day. Turkey is an excellent source of protein and is low in fat.

One 3-ounce serving of roasted turkey provides 100 percent of the recommended daily allowance (RDA) for protein, which is essential for building and maintaining lean muscle.

Also, it is a rich source of niacin and selenium, two nutrients that have been shown to offer antioxidant benefits.

As long as you are not exceeding your calorie needs, you can enjoy turkey every day without any issues.

Does Turkey Meat Make You Fat?

Turkey meat does not make you fat on its own.

However, it is possible to experience weight gain when consuming meats on a regular basis if their sources are high in cholesterol and salt.

To keep your fat intake low, try consuming turkey sandwiches with whole-wheat bread, mustard, and lettuce.


In conclusion, Turkey is not deli meat. Turkey is a type of poultry meat and is a great source of protein and nutrients. It would help if you did not eat too much turkey since there are risks involved with consuming it every day, such as weight gain and cardiovascular issues.

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