Is Kefir Dairy Free?

Is kefir dairy-free?  This is one question that many people who are lactose intolerant or have dairy allergies often ask.  In order to answer the question of whether or not kefir is dairy-free, it is beneficial for us to understand what exactly kefir is.

So is Kefir dairy-free? Kefir is most certainly not dairy-free.  Kefir is a cultured dairy product that includes milk in its production, therefore it contains the lactose sugars that are found in milk.

Kefir is a fermented milk drink that is made from cow, goat, or sheep milk.  The milk is combined with kefir grains, which are a combination of yeast and bacteria.

Kefir – Not Dairy Free

Kefir is very similar to yogurt. It can be made from dairy or non-dairy sources. However, since it has the word “fermented” in its name, you might assume that it has live cultures and is therefore dairy-free.

Unfortunately, that’s not always the case.

The fermentation process of kefir can actually involve dairy products, such as milk or cream. As a result, kefir is not considered to be dairy-free.

If you’re looking for a dairy-free fermented drink, check out kombucha or apple cider vinegar drinks. Both of those options are considered to be dairy-free.

Is Kefir Safe For Dairy Intolerance?

The health benefits of kefir are not entirely clear.  Some people believe that it helps to improve digestion, while others claim that it can help with certain types of allergies.

Possible side effects from drinking kefir may include digestive upset and a yeasty feeling in the mouth or on the tongue.

If you suffer from dairy intolerance, kefir is likely not the best drink for you. The high level of lactose in kefir may cause stomach cramps, bloating, and diarrhea in people who are intolerant to lactose.

Can You Make Kefir With Non-dairy?

Kefir is a dairy product, but is it possible to make kefir without dairy?

Yes! You can make kefir with non-dairy milk like almond milk or soy milk. All you need is a starter kefir culture and some type of non-dairy milk.

The process for making kefir with non-dairy milk is nearly the same as with dairy milk, but you will need to make sure your non-dairy milk doesn’t contain any gums or additives like carrageenan. Doing so can negatively affect the fermentation process.

If you don’t want to go through the hassle of making kefir with non-dairy, you can also purchase kefir starter cultures that are specifically made for non-dairy milk.

Is Kefir Vegan Friendly?

Kefir can be vegan-friendly. You just need to make sure you are buying a vegan starter culture if you’re planning on making it with non-dairy milk.

Just because kombucha, vinegar drinks, and water kefir are dairy-free does not mean they are also vegan. Kefir made from non-dairy milk is vegan-friendly, but kefir made from dairy milk contains dairy products and is not vegan.

So make sure you know what you’re getting before you purchase a kefir starter culture.

Is There A Vegan Alternative To Kefir?

There are vegan alternatives to dairy products, so yes there are vegan alternatives to kefir.

Many people have decided to adopt a vegan diet because they want to do their part in reducing the number of animal products that they consume on a regular basis. This includes milk products like cheese, yogurt, and even kefir.

If you’re looking for a vegan-friendly fermented drink, try kombucha or apple cider vinegar drinks. Both of those options are considered to be vegan-friendly.

Why Kefir Is Bad For You?

kefir is a probiotic drink that is often considered healthy. However, there are some potential dangers of drinking kefir regularly.

Here are some of the risks of drinking kefir:

  1. Kefir can contain high levels of lactose.
  2. Kefir may aggravate gastrointestinal issues.
  3. Kefir can interact with certain medications.
  4. Kefir may contain harmful bacteria.
  5. Kefir may contain mold.

Can Kefir Give You Hives?

Kefir is dairy-free and sometimes can give you hives. If you are allergic to dairy, you should avoid kefir.

Kefir contains bacteria and yeast that ferment milk to create a drinkable yogurt-like beverage.

People often drink kefir for its probiotic qualities, which are believed to promote gut health.

Symptoms of a dairy allergy can include hives, wheezing, and difficulty breathing. If you experience any of these symptoms after drinking kefir, stop drinking it and speak to your doctor.

What Are The Health Benefits Of Kefir?

Kefir has been consumed for centuries, long before modern medicine was developed.

Here are some of the most common reasons people consume kefir today:

  1. To Improve Digestion: Kefir can help improve your digestion, which means you’ll absorb more nutrients from the food you eat.
  2. To Strengthen The Immune System: Some people report that kefir strengthens their immune system and protects them from colds and sicknesses.
  3. To Lose Weight: Kefir is a great way to lose weight because it’s high in protein and low in calories.
  4. To Improve Complexion: The probiotics in kefir can help improve your complexion by helping your body get rid of toxins.
  5. To Detoxify The Body: Kefir is a great way to detoxify your body because it helps remove toxins from your system.
  6. To Improve Bone Health: Kefir contains high levels of calcium, magnesium, and vitamin D, all of which are important for maintaining healthy bones.


In conclusion, Kefir is not dairy-free. It is a type of cultured milk product and it is in fact, dairy. It does contain both whey and casein proteins so it is not the best choice for the lactose intolerant or those following a vegan diet.

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